Oakgrove: fitness sessions
Partners from Oakgrove, Milton Keynes, took part in National Workout @ Work day last month [June 2013].
NationalWorkout @ Work day is an initiative that sees physiotherapists from all over the country encouraging people to lead healthier lifestyles and become active in their working day.
Two physiotherapists from Body Performance in Milton Keynes offered Partners mini health assessments, which included blood pressure and lung functions testing as well as soft tissue massage. Partners were then put through their paces on a mini circuit routine, by two boot camp instructors from Fit MK.
Each circuit lasted 30 seconds and included dips, squats, skipping, hand held weights and a short sprint. “All the Partners and Managers who took part enjoyed the workout and would like to do this again in the near future”, said Welcome Desk Partner Lesley Nelson.
Taken from Chronicle: Volume 73, 5 July 2013