Getting fit at Brownsea

Just last month at Brownsea, 15 Partners were put through their paces at a Partnership Boot Camp, which Prism Fitness Director Sam Rosser ran.

In a bid to get fitter, Partners tackled training sessions that included boxing and circuits.  There were also fitness and nutrition seminars and team challenges.

“I won’t say it wasn’t hard but it was good fun, and Sam made sure the exercise suited all levels of ability” says Linda Cook, a Partners from Oakhampton.  “With encouragement and support, he pushed us out of our comfort zone – but it can’t have been that bad, as we all came back for more”.

Sam adds: “The atmosphere was amazing, with people coming together from all over the Partnership working hard and helping each other through it”.

Now Sam plans to return to the island with another boot camp from 17 – 29 October.  Full details are available on facebook.com/jlpBootCamp, or you can email Sam on training@prismfitness.co.uk

Taken from Chronicle:  Volume 73,  24 May 2013